Saturday 12th July- Parkrun - 5K at Bught Park Inverness at 9.30 am. Register on-line (see Inverness parkrun under Results page for information).
Monday 14th July Intervals at 6.45pm at the 'bowl' football pitch (take the road opposite the golf club by the Police Station to the car park at the end). Interval training - suitable for all levels of fitness. Great fun!
Wednesday 16th July -afternoon run: Meet in the village square at 1.30pm for our usual run.
Wednesday 16th July - Meet in the village square at 6.45pm for our usual range of off-road runs.