Saturday 1st December Parkrun - 5K at Bught Park Inverness at 9.30 am. Register on-line (see Inverness parkrun under Results page for information).
Monday 3rd December Intervals at 6.30pm at the 'bowl' football pitch (take the road opposite the golf club by the Police Station to the car park at the end). Interval training - suitable for all levels of fitness. Great fun!
Wednesday 5th December- afternoon run: meet in the village square at 1.30 pm. We will be running from the square.
Wednesday 5th December - evening run: meet in the village square at 6.30pm for various routes round the village.Thursday 6th December- morning run: meet in the square in Muir of Ord at 9.30 am. Contact Heather on 0791 244 3056 or email: email@example.com if you want further information.
Beginners very welcome at all sessions!
Friday 7th December - Christmas night out!!