Saturday 20th October parkrun - 5K at Bught Park Inverness at 9.30 am. Register on-line (see Inverness parkrun under Results page for information).
Monday 22nd October Intervals- 6.30pm at the 'bowl' football pitch (take the road opposite the golf club by the Police Station to the car park at the end). Interval training - suitable for all levels of fitness. Great fun!
Wednesday 24th October afternoon run: meet in the village square at 1.30 pm. We will be running from the square.
Wednesday 24th evening run: meet in the village square at 6.30pm for various routes round the village.Thursday 25th October- morning run: meet in the square in Muir of Ord at 9.30 am. Contact Heather on 0791 244 3056 or email: firstname.lastname@example.org if you want further information.
Beginners very welcome at all sessions!
Please remember to wear HI- VIZ - the light is fading fast!