Saturday 26th January Parkrun - 5K at Bught Park Inverness at 9.30 am. Register on-line (see Inverness parkrun under Results page for information).
Monday 28th January Intervals at 6.30pm at the 'bowl' football pitch (take the road opposite the golf club by the Police Station to the car park at the end). Interval training - suitable for all levels of fitness. Great fun!
Wednesday 30th January- afternoon run: meet in the village square at 1.30 pm. We will be running from the square.
Wednesday 30th January - evening run: meet in the village square at 6.30pm for various routes round the village.Thursday 31st January- morning run: meet in the square in Muir of Ord at 9.30 am. Contact Joan on 01463 870237 if you would like further information.
Beginners very welcome at all sessions!