Saturday 30th June : Park Run - 5K at Bught Park Inverness at 9.30 am. Register on-line (see Inverness parkrun under Results page for information).
Monday 2nd July: Intervals at the bowl football pitch in Muir of Ord (take the road opposite the golf clubhouse entrance, by the police station and park in the car park at the end if driving). 7pm. Great fun and suitable for all levels!
Wednesday 4th July: afternoon run: meet in the square in Muir of Ord at 1.30 pm.
Wednesday 4th July: evening run: meet in the square in Muir of Ord at 7 pm. Runs off-road around the village. All welcome. Beginners encouraged to come along too.
Thursday 5th July: morning run: meet in the square in Muir of Ord at 9.30 am. Contact Heather on 0791 244 3056 or email: firstname.lastname@example.org if you want further information.