Interval Training

Post date: Apr 26, 2011 8:23:26 AM

Just a quick note to remind everybody that next Monday evening - May 2nd - is the date of our ever popular Interval training night down at the football field @ 7pm, Mike D. & Richard will "gently" take u through a session with something to suit everybody, if you havn't been to one of our previous sessions then come along and give it a try, honestly it is good fun.