Week beginning: Saturday 12th January 2012

Post date: Jan 10, 2013 7:17:9 PM

Saturday 12th January  Parkrun - 5K at Bught Park Inverness at 9.30 am. Register on-line (see Inverness parkrun under Results page for information).

Monday 14th January   Intervals at 6.30pm at the 'bowl' football pitch (take the road opposite the golf club by the Police Station to the car park at the end). Interval training - suitable for all levels of fitness. Great fun!

Wednesday 16th January- afternoon run: meet in the village square at 1.30 pm. We will be running from the square. 

Wednesday 16th January - evening run: meet in the village square at 6.30pm for various routes round the village.

Thursday 17th January-  morning run: meet in the square in Muir of Ord at 9.30 am. Contact Joan  on 01463  870237 if you would like further information.

Beginners very welcome at all sessions!