Week beginning: Saturday 20th April 2013

Post date: Apr 17, 2013 8:39:56 PM

Note: We have changed our start time for the evening runs to the later time of 6.45pm.

Hopefully this will encourage more members who could not make the 6.30pm start time to come along and enjoy a run with us. If this time still doesn't suit then please contact Joan or Mike as we can possibly arrange to meet you after our warm up en- route to our off- road runs.

Saturday 20th April Parkrun - 5K at Bught Park Inverness at 9.30 am. Register on-line (see Inverness parkrun under Results page for information).

Monday 22th April Intervals at 6.45pm at the 'bowl' football pitch (take the road opposite the golf club by the Police Station to the car park at the end). Interval training - suitable for all levels of fitness. Great fun!

Wednesday 24th April afternoon run: meet in the village square at 1.30 pm. We will be running from the square.

Wednesday 24th April- evening run: meet in the village square at 6.45pm for various off road runs from the village.

Thursday 25th April - morning runs. Meet at 9.30am in the square.