Week beginning:Saturday 1st Nov

Post date: Oct 30, 2014 6:44:34 PM

Come and join our friendly jogging group! It's a great time to start getting fit and healthy before Christmas! We are now running around the streets in Muir of Ord, it's nice and dark so no-one will see you!! New members are always welcome and there will be always be someone who will jog ( or jog/walk) at your pace.

 Christmas Meal- Please let Alison H know if you are coming along to our Christmas Meal- thanks!

"The Christmas meal is booked for Friday 28th November, 7.30pm, at the Muir of Ord Golf Club.

The menu is attached and is £17.95 per head.

Could you let me know by Fri 31st Oct if you will be going, a £5 deposit is required and would also need to know what you would be having for each course,

Many thanks,

Alison"

Saturday 1st Nov - Parkrun - 5K at Bught Park Inverness at 9.30 am. Register on-line (see Inverness parkrun under Results page for information).

Monday 3rd Nov: Intervals at 6.45pm at the 'bowl' football pitch (take the road opposite the golf club by the Police Station to the car park at the end). Interval training - suitable for all levels of fitness. Great fun!

Wednesday 5th Nov-afternoon run: Meet in the village square at 1.30pm for our usual run.

Wednesday 5th Nov- Meet in the village square at 6.45pm for our usual range of off-road runs.