Week beginning : Saturday 23rd August 2014

Post date: Aug 20, 2014 8:36:22 PM

Saturday 23rd Aug- Parkrun - 5K at Bught Park Inverness at 9.30 am. Register on-line (see Inverness parkrun under Results page for information).

Monday 25th Aug Intervals at 6.45pm at the 'bowl' football pitch (take the road opposite the golf club by the Police Station to the car park at the end). Interval training - suitable for all levels of fitness. Great fun!

Wednesday 27th Aug  -afternoon run: Meet in the village square at 1.30pm for our usual run.

Wednesday 27th Aug -  Meet in the village square at 6.45pm for our usual range of off-road runs.

Thursday 28th August : Morning run. Meet in the square at 9.30am. Contact Joan for more info..

Please let us know if you have not received a "Code of Conduct" by email from Alison. We'll get one emailed to you. Please also reply to Alison's email to let her know that you have received and agreed to it! Thanks!