Week beginning:Saturday 3rd November 2012

Post date: Nov 02, 2012 5:41:13 PM

Saturday 3rd November  Parkrun - 5K at Bught Park Inverness at 9.30 am. Register on-line (see Inverness parkrun under Results page for information).

Monday 5th November  Intervals and Time trials- 6.30pm at the 'bowl' football pitch (take the road opposite the golf club by the Police Station to the car park at the end). Interval training - suitable for all levels of fitness. Great fun!

Wednesday 7th November afternoon run: meet in the village square at 1.30 pm. We will be running from the square. 

Wednesday 7th November run: meet in the village square at 6.30pm for various routes round the village.

Thursday 8th November-  morning run: meet in the square in Muir of Ord at 9.30 am. Contact Heather on 0791 244 3056 or email: heatherjogscotland@gmail.com if you want further information.

Beginners very welcome at all sessions!

Please remember to wear HI- VIZ - the light is fading fast!