Week beginning: Saturday 17th November

Post date: Nov 15, 2012 6:16:25 PM

Saturday 17th November  Parkrun - 5K at Bught Park Inverness at 9.30 am. Register on-line (see Inverness parkrun under Results page for information).

Monday 19th November  Intervals at 6.30pm at the 'bowl' football pitch (take the road opposite the golf club by the Police Station to the car park at the end). Interval training - suitable for all levels of fitness. Great fun!

Wednesday 21st  November afternoon run: meet in the village square at 1.30 pm. We will be running from the square. 

Wednesday 21st November run: meet in the village square at 6.30pm for various routes round the village.

Thursday 22nd November-  morning run: meet in the square in Muir of Ord at 9.30 am. Contact Heather on 0791 244 3056 or email: heatherjogscotland@gmail.com if you want further information.

Beginners very welcome at all sessions!