Week beginning: Saturday 15th September 2012

Post date: Sep 13, 2012 9:39:7 PM

Saturday 15th Sept: Park Run - 5K at Bught Park Inverness at 9.30 am. Register on-line (see Inverness parkrun under Results page for information).

Monday 17thSep:  evening run: meet in the square in Muir of Ord at 7 pm. Runs off-road around the village.  All welcome.  Beginners encouraged to come along too.

Wednesday 19th Sept: afternoon run: meet in the square in Muir of Ord at 1.30 pm.

Wednesday 19th Sept:. Note 6.30pm  start : Variety of runs around the village suitable for everyone. Meet in the square in Muir of Ord at 6.30pm if you can make it for then.If you cannot make this earlier start then please let us know and a leader will be available to accompany you on a shorter route at 7pm.

Thursday 20th Sept: morning run: meet in the square in Muir of Ord at 9.30 am. Contact Heather on 0791 244 3056 or email: heatherjogscotland@gmail.com if you want further information.

Please remember to bring your Hi-Viz vests/ jackets etc with you- the light is fading fast!  From Wednesday - evening runs will be starting earlier at 6.30pm for those who can manage it.